Treadmill easy run

The session

Warm-up

Attach the emergency-stop clip and locate the stop control. Begin with 5–10 minutes of walking and gentle jogging, following the machine’s mounting instructions.

Main set

Jog or run for 15–20 minutes at a pace where you can talk in sentences. Keep a natural stride and a comfortable position on the belt. Use small speed adjustments; walking breaks are fine.

Cool-down

Lower the speed gradually for 5 minutes of easy walking. Wait for the belt to stop before getting off.

Do not jump onto or off a fast belt or attempt outdoor-style all-out sprints on it. Machine speed may be displayed in mph or km/h; verify the unit before changing it.