Regular runner · 30 min
Easy run
Comfortable aerobic work that fits around strength training.
- You can jog 20 minutes at a chatting pace
- You want runs that fit around lifting
Not the right fit if running is new to you. Start with Run / walk.
The session
- Warm-up
- 5 minutes of walking or gentle jogging.
- Main set
- 20 minutes of comfortable running. Keep an effort where you can hold a conversation; slow down or walk when needed.
- Cool-down
- 5 minutes of easy walking.
Keep this easy rather than turning every run into a time trial. Repeat comfortably before increasing duration.
Start this plan free
7 days free, no card to start.