Regular runner · 40 min
Distance run
Pick your own distance in kilometres or miles.
- You want to log a set distance in km or miles
- You run regularly at an easy effort
Not the right fit if building up to a distance you can’t cover comfortably yet.
The session
- Warm-up
- 5–10 minutes of walking and gentle jogging.
- Main set
- Run your selected distance at a conversational effort. Choose a distance you can already cover comfortably; walking breaks are fine.
- Cool-down
- 5–10 minutes of easy walking.
The duration is your planning estimate, including warm-up and cool-down. Repeat a similar run several times before increasing distance or pace.
Start this plan free
7 days free, no card to start.